Nutrition
Denise Austin
Fitness Expert
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Nutrition Facts
Idaho Potatoes are delicious and nutritious! Idaho Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. They are also high in Potassium and Vitamin C.
See how the stack up:
|
Potassium mg/
% Daily Value |
Vitamin C %
Daily Value |
| Potato |
620mg/18% |
45% |
| Banana |
400mg/11% |
15% |
| Onion |
240mg/7% |
20% |
| Apple |
170mg/5% |
8% |
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| Nutrition Facts |
| Serving Size 1 potato (148g/5.3 oz) |
| Amount Per Serving |
| Calories 110 |
Calories from Fat 0 |
|
| % Daily Value* |
| Total Fat 0g |
0% |
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Saturated Fat 0g |
0% |
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Trans Fat 0g |
0% |
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| Total Carbohydrate 26g |
9% |
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Dietary Fiber 2g |
8% |
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Sugars 1g |
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| Protein 2g |
| Vitamin A 0%, Vitamin C 45%, Calcium 2%, Iron 6%, Thiamin 8%, Riboflavin 2%, Niacin 8%, Vitamin B6 10%, Folate 6%, Magnesium 6%, Zinc 2%, Phosphorous 6%, Copper 4% |
| *Percent Daily values are based on a 2,000 calorie diet |
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