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Oven Wedge Fries
This is an official 5 a Day recipe. ©1991 Product for Better Health Foundation
Yield: 4 side servings
Ingredients
- 2 Idaho potatoes, large sized
- 1 tsp. olive oil, or other vegetable oil
Seasoning Suggestions:
2 cloves of garlic, finely chopped or Italian seasoning spice mix or if you like it hot - try some chili powder or paprika (for zip add a tiny bit of cayenne red pepper).
Directions
- Preheat oven to 400°F. Cut potatoes into quarters. Then cut each quarter into wedges with the wedge part (the area with the skin) being about 1/4 to 1/3 inch wide. Coat a teflon cookie sheet with 1 teaspoon oil. Lay the wedges on the cookie sheet, one side down.
- Place cookie sheet on the oven rack about 7 inches from the bottom of the oven. Bake for about 7 minutes (or until the bottom and edges start browning), then flip wedges over to their other side and sprinkle any seasonings over the top. Bake for another 7 minutes (or until the wedges are nicely brown and cooked throughout).
Estimated Nutritional Analysis per Serving:
Calories, 80; Fiber, 2 g.; Cholesterol, 0 mg.; Sodium, 2 mg. (if the seasonings you use do not add any sodium). Percent calories from: Protein, 9%; Carbohydrate, 78%; Fat, 13%.
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