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Drop Kick IdahoŽ Potato Dip
Yield: 8 servings
Ingredients
Hummus: 2/3 cup water 1/4 cup 2% milk 2/3 cup Idaho® potato flakes 1 ripe medium avocado, peeled, pit removed 1/2 cup light sour cream 2-3 tablespoons lime juice 2 medium garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon salt
Topping: 1/2 cup diced fresh tomatoes 2 tablespoons chopped cilantro 1 medium jalapeno, seeded and finely chopped 1/4 teaspoon salt
Directions
Place all Hummus ingredients in a blender, secure with lid and puree until smooth. Combine and mix together all Topping ingredients in a small bowl. To serve, place hummus in a medium size serving bowl and top with tomato mixture.
Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.
Estimated Nutritional Analysis per Serving:
130 calories, 10 g fat, 0 g trans fat, 5 mg cholesterol, 240 mg sodium, 9 g carbohydrates, 3 g dietary fiber, 2 g protein
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