Recipes


Search Recipes
Dr. Potato Blog

Heart-Healthy Mashed IdahoŽ Potato Omelet


Combining time-tested favorites, this egg and mashed potato omelet is guaranteed to stave off hunger until well into midday.

Yield: 1 serving

Ingredients


  • 1/3 cup egg substitute
  • 2 egg whites
  • 4 tablespoons prepared mashed Idaho® potatoes
  • 1 tablespoon (heaping) fat-free Greek yogurt
  • 1 tablespoon thinly sliced green onion
  • 2 tablespoons grated low-fat cheddar cheese


Directions


  1. Whisk together egg substitute and whites.
  2. Make omelet in the standard method, but do not fold.
  3. When the omelet is cooked, spread mashed potatoes on top.
  4. Put yogurt on top of potatoes.
  5. Add the green onion and grated cheese.
  6. Put briefly under a warmer or in the oven to melt cheese.
  7. Serve with a fruit garnish


Estimated Nutritional Analysis per Serving:
140 calories, 5 mg cholesterol, 1 g fat, 360 mg sodium, 21 g protein, 11 g carbohydrates
Heart-Healthy Mashed IdahoŽ Potato Omelet »


Printer Friendly Version »

Bookmark and Share