Recipes


Dr. Potato Blog

Traditional Mashed IdahoŽ Potatoes


Yield: 4 - 6 servings

Ingredients


  • 2 pounds Idaho® potatoes, peeled and cut into 1-inch chunks (about 5 cups)
  • 3/4 cup hot milk (1%, 2%, or whole milk)
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper 

    Optional Add-Ins: 
  • 1/2 cup grated sharp cheddar cheese
  • 2 tablespoons freshly chopped parsley or dill


Directions


  1. Place potatoes in large pot and add enough water to cover potatoes. Cook 13 to 15 minutes or until very tender. Drain potatoes in colander.
  2. Return cooked potatoes to pot and stir over medium heat, about 1 minute, until excess water has evaporated.
  3. With potato masher, mash in hot milk, butter, salt and pepper. Beat with wooden spoon until potatoes are smooth and creamy. Stir in any optional add-ins, if desired.


Estimated Nutritional Analysis per Serving:
252 calories, 6 grams fat, 6 grams protein, 45 grams carbohydrate, 16 mg cholesterol, 322 mg sodium


Bookmark and Share