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IdahoŽ Potatoes with Peppers and Onions


This creative variation of scrambled eggs can be served at breakfast, brunch or lunch. No matter what time of day, Idaho® Potato Breakfast Scramble is light, nutritious and delicious.

Yield: 4 servings
Estimated Cost per Serving*: .50

Ingredients


  • 1 large Idaho® potato, peeled and diced
  • 1/4 cup chopped onion
  • 1/4 cup chopped green or red pepper
  • 4 eggs
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash of garlic powder


Directions


  1. Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover and microwave at HIGH 4 to 5 minutes, or until potato is tender.
  2. Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover and microwave at HIGH 4 minutes, stirring after 2 minutes. Let stand, covered, 1 minute. Serve immediately.


Estimated Nutritional Analysis per Serving:
149 cal, 213 mg cholesterol, 5 g fat, 209 mg sodium, 8 g protein, 18 g carbohydrates

* The Estimated Cost per Serving is a calculated estimate based on a national food average and assumes the preparer already has ingredients like salt, pepper, cooking oils, assorted spices/condiments and other traditional staples readily available in the home kitchen.
IdahoŽ Potatoes with Peppers and Onions »


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