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Dr. Potato Blog

IdahoŽ Potato Nachos


Fiery with flavor, these Potato Nachos are healthy too. Reach for nutrient-packed Idaho Potatoes when preparing this spicy snack.

Yield: 2 Servings

Ingredients


  • 1 large Idaho® potato, unpeeled and thinly sliced
  • 1/4 teaspoon salt
  • 1/4 cup taco sauce*
  • 2 tablespoons canned chopped green chilies, drained
  • 3/4 cup (3 ounces) 4% less-fat shredded Cheddar cheese
  • 1/2 cup chopped green onions

    *salsa can be substituted for taco sauce


Directions


  1. Arrange potato slices in a microwave-safe pie plate or shallow baking dish. Sprinkle slices with salt; brush with half of taco sauce.
  2. Cover with microwaveable plastic wrap; microwave at HIGH 4 to 5 minutes, or until potatoes are tender, rotating pie plate a half-turn after 2 minutes.
  3. Brush potato slices with remaining taco sauce. Sprinkle with green chilies, green onions and cheese. cover and microwave at HIGH 30 seconds or 1 minute, or until cheese melts.


Estimated Nutritional Analysis per Serving:
271 cal, 8 g fat, 30 mg cholesterol, 939 mg sodium, 17 g protein, 34 g carbohydrates


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