Recipes


Dr. Potato Blog

Mashed IdahoŽ Potato Omelet


Combining time-tested favorites, this egg and mashed potato omelet is guaranteed to stave off hunger until well into midday.

Yield: 1 Serving
Estimated Cost per Serving*: 1.25

Ingredients


  • 3 eggs
  • 4 tablespoons prepared mashed Idaho® potatoes
  • 1 tablespoon (heaping) low-fat sour cream
  • 1 tablespoon thinly sliced green onion
  • 1/4 cup grated 2% milk cheddar cheese


Directions


  1. Make omelet in the standard method, but do not fold.
  2. When the omelet is cooked, spread mashed potatoes on top.
  3. Put sour cream on top of potatoes.
  4. Add the green onion and grated cheese.
  5. Put briefly under a warmer or in the oven to melt cheese.
  6. Serve with a fruit garnish


Estimated Nutritional Analysis per Serving:
366 calories, 23 g fat, 668 mg cholesterol, 599 mg sodium, 27 g protein, 13 g carbohydrates

* The Estimated Cost per Serving is a calculated estimate based on a national food average and assumes the preparer already has ingredients like salt, pepper, cooking oils, assorted spices/condiments and other traditional staples readily available in the home kitchen.
Mashed IdahoŽ Potato Omelet »


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