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Dr. Potato Blog

Herb-Roasted Idaho® Potato Fries


Recipe courtesy of Denise Austin, Exercise Guru, Author of Eat Carbs. Lose Weight

Prep time: 5 minutes
Cook time: 35 minutes Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves.

Yield: 4 servings

Ingredients


  • 1 pound small Idaho baking potatoes
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper


Directions


  1. Preheat the oven to 425°F. Coat a heavy baking sheet with cooking spray.
  2. Cut each potato in half crosswise. Place the halves cut side down on the cutting board and cut each into 4 wedges. Place the potatoes in a mound on the prepared baking sheet.
  3. In a cup, mix the oil, thyme, rosemary, salt, and pepper. Pour over the potato wedges and toss to mix well. Spread the potatoes out on the sheet.
  4. Bake, stirring 2 or 3 times, until tender and lightly browned, about 35 minutes.
  5. Serve hot.


Estimated Nutritional Analysis per Serving:
110 cal, 2.5 g fat, 0 mg cholesterol, 150 mg sodium, 2 g protein, 21 g carbohydrates, 2 g dietary fiber 		Printer Friendly Version »

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