Recipes


Dr. Potato Blog



IdahoŽ Potato Broccoli Soup


Prepared with pantry staples, this quick and easy soup takes just minutes from stove to tabletop.

Yield: 8 Servings
Estimated Cost per Serving*: 1.00

Ingredients


  • 4 14-ounce cans broth (chicken, vegetable, beef or a combination)
  • 3 cups Idaho® potato flakes or buds
  • 1/2 teaspoon garlic powder
  • 1/2 cup powdered milk (optional)
  • 20-ounce package frozen, chopped broccoli
  • 2 tablespoons lemon juice (optional)
  • Chopped parsley, chopped scallion or chives, broccoli florets (optional garnishes)


Directions


  1. In a large stockpot, over medium-high heat, bring broth to boiling. Remove from heat and stir in the potato flakes, garlic powder and dried milk, if desired. Allow mixture to sit while preparing broccoli.
  2. Prepare frozen broccoli according to package directions.
  3. Stir the broccoli into the potato mixture. Heat soup over medium heat until hot. If desired, just before serving, stir in lemon juice. Garnish each bowl of soup, if desired.


Estimated Nutritional Analysis per Serving:
186 calories, 6 g fat, 12 mg cholesterol, 915 mg sodium, 7g protein, 28 g carbohydrates

* The Estimated Cost per Serving is a calculated estimate based on a national food average and assumes the preparer already has ingredients like salt, pepper, cooking oils, assorted spices/condiments and other traditional staples readily available in the home kitchen.


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