Idaho Potato Commission
Ingredients for Potato Skins:
- 6 small Idaho® potatoes
- 1/2 cup of vegetable or olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1/2 teaspoon of paprika or Cajun seasoning
Place toppings in small separate bowls to make it easy for your guests to pick and chose their favorites.
- Sour cream - low-fat
- Sliced scallions
- Grated Jack or Cheddar cheese
- Caramelized onions
- Stewed tomatoes
- Peas or corn
- Ricotta cheese
- Hot pepper sauce
Estimated Nutritional Analysis per Serving:
- Brush each potato lightly with oil and bake at 375°F for approximately 45 minutes.
- Cut the potatoes in half and scoop out the centers, leaving 1/4 inch of potato attached to the skin
- In a small bowl, combine the salt, pepper and paprika.
- Lightly brush the interior of the potatoes with oil and sprinkle with seasoning.
- Re-bake skins at 375°F for 15 minutes or until golden brown. Serve with toppings and accompaniments.
50 calories, 5 grams fat, 1 gram saturated fat, 0 grams protein, 2 grams carbohydrate, 0 mg cholesterol, 45 mg sodium.