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Heart-Healthy Mashed Idaho® Potato Omelet

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Combining time-tested favorites, this egg and mashed potato omelet is guaranteed to stave off hunger until well into midday.

Yield: 1 serving

Ingredients

• 1/3 cup egg substitute
• 2 egg whites
• 4 tablespoons prepared mashed Idaho® potatoes
• 1 tablespoon (heaping) fat-free Greek yogurt
• 1 tablespoon thinly sliced green onion
• 2 tablespoons grated low-fat cheddar cheese

Directions

1. Whisk together egg substitute and whites.
2. Make omelet in the standard method, but do not fold.
3. When the omelet is cooked, spread mashed potatoes on top.
4. Put yogurt on top of potatoes.
5. Add the green onion and grated cheese.
6. Put briefly under a warmer or in the oven to melt cheese.
7. Serve with a fruit garnish

Estimated Nutritional Analysis per Serving:
140 calories, 5 mg cholesterol, 1 g fat, 360 mg sodium, 21 g protein, 11 g carbohydrates