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Potassium, A Natural Electrolyte, Is Abundant In Potatoes

I have heard that potatoes have as much potassium as a banana, is that true?

Actually, according to the USDA Nutritional information on potatoes, bananas and broccoli if you are looking to add potassium to your diet, it is hard to beat potatoes. With twice as much potassium as a banana it's a winner.

Nutrion graphic potatoes vs bananas

The Idaho Potato Commission

Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.

Contact 661 South Rivershore Lane
Suite 230
EAGLE, ID 83616
Phone: 208-334-2350
Fax: 208-334-2274
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Potassium, A Natural Electrolyte, Is Abundant In Potatoes

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The Idaho Potato Commission