Nutrition Fitness Expert, Denise Austin |
A Message from Denise AustinCongratulations On Taking An Active Interest In Your Health! When the USDA unveiled its new food guidance system in April, 2005, I was there! I was invited by the USDA to talk about how Americans can integrate fitness into their daily lifestyles. As the Idaho Potato Commission's fitness and lifestyle spokesperson, I can't emphasize enough how important it is to commit to a regular fitness regimen. It is also important to fuel your body properly. Did you now that many nutrition experts believe that potatoes are the best sources of complex carbs around? Complex carbs provide the fuel that we need to power our daily lives and fitness work-outs. When it comes to potatoes, the new guidelines recommend Americans eat them because they are high in potassium, easy to prepare and, as we all know, they are packed with nutrition. Idaho Potatoes are also high in fiber and contribute to a feeling of fullness, which is important to weight-conscious individuals. |
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