Fact Sheets

You got questions, we have the answers! Wondering if there is any protein in potatoes? Curious about the types of carbohydrates found in potatoes? How about if potatoes can help with weight loss? Check out these Idaho® Potato fact sheets to learn more!

Greening

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Potatoes and Weight Loss

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Nutrition in Skin vs. Flesh

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Carbohydrate

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Idaho® Potatoes vs. Sweet Potatoes

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Glycemic Index

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Protein

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