Rustic Red Potatoes And Green Beans

This mixed veggie dish is an example of how to increase your vegetable intake while managing your carbohydrate intake. Serve alongside a protein entree with additional vegetables like Braised Chicken Thighs with Mushrooms or Smoky Pork Chops with Tomatoes.


  • 1 pound fresh green beans
  • 6 petite red potatoes, cut into eighths
  • 2 tablespoons of olive oil, divided
  • ½ teaspoon garlic salt, divided
  • ¼ teaspoon black pepper, divided
  • ¼ teaspoon dried parsley


  1. Preheat oven to 400° F. Spray a baking sheet with cooking spray.
  2. In a medium bowl mix together potatoes, 1 tablespoon olive oil, ¼ teaspoon garlic salt, ⅛ teaspoon pepper and ¼ teaspoon parsley.
  3. Place potatoes on half of baking sheet and bake for 15 minutes.
  4. In a medium bowl mix together green beans, 1 tablespoon olive oil, ¼  teaspoon garlic salt and ⅛ teaspoon pepper.
  5. After potatoes have baked for 15 minutes; add green beans to other half of baking sheet. Bake potatoes and green beans for additional 20 minutes.

Recipe credited to Diabetes Food Hub. Check out the recipe HERE

Print Recipe

Yield: 6
Serving Size: ½ cup
Calories: 110
Sugar: 2 grams
Sodium: 115 miligrams
Fat: 5 grams
Saturated Fat: 0.7 grams
Carbs: 16 grams
Fiber: 3 grams
Protein: 3 grams
Cholesterol: 0 miligrams

American Diabetes Association

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